Warm White Bean &

Asparagus Salad



  • One bunch asparagus – tough ends removed – cut on diagonal into 
    one inch pieces

  • One 15oz can Great Northern Beans – drained and rinsed

  • One bunch arugula – washed and spun dry

  • One medium tomato, cut into chunks

  • ¼ cup chopped red onion

  • 2 garlic cloves minced

  • 2 tablespoons nutritional yeast

  • 2 tbls extra virgin olive oil

  • sea salt and pepper to taste

  • 2 teas red wine vinegar

  • ¼ cup GoAvo®



Blanch asparagus in boiling water and set aside. In large frying pan, saute onion and garlic with evoo, add beans, continue sautéing and mash slightly with back of spoon. Add asparagus, continue to saute until asparagus is tender (a few minutes) remove from heat. Add GoAvo®, vinegar, salt and pepper to taste. Toss arugula and tomatoes with 1 teas evoo, and salt to taste. Serve asparagus and beans over arugula salad.